League Lover

Year 12 was easy.

Haha unlucky.

Aus dom draft kent!

Donesies.

Mate, all Daniel's are fucking gun.

I dunno man. I'm... ehh.. busy :ninja:

Well look you do lose muscle when you lose weight but in saying that, that would only be a major problem if you weren't doing any weights at all. I seriously doubt having that mix would hinder much on your muscle gain. You should speak to your PT about that though as they will know more.

The other thing I stress is your eating. If you are looking to lose weight then your eating needs to be right otherwise you are wasting your time. If you are looking to gain weight that's a different story. The fact that you are in between probably means your eating is still quite important.

Yeah that sounds about right. Combining cardio with the weights is perfect for building some muscle but losing at the same time. Are you looking to get to a certain weight and start putting on muscle?

Lighter weight more reps?

But you are trying to gain muscle so you are doing more weights than cardio?

Yeah currently do 6 days cardio 1 day weights but when I lose another 8 kilos or so I'll start adding 2 more weight sessions per week. Are you looking to lose or gain weight?

Umm well if your head is in the right place then there is nothing stopping you from doing it tbh. The two main things I would say is a) get a personal trainer and b) try and mix it up every once and a while so that the thought of going to the gym and doing the same shit doesn't became painful and therefore you wont go.

Lover -> Seasonal rugby champions, Sharks.

The second one is never going to happen

Hey man, has a round 2 Hurricane line up been named yet ?

Mkay.

Yeah sure.

Ah yeah, will do.

:ninja:
Ssh

Fly 90%, Centre 10%

So not enough really to make it a definite option, but I think it may be better, but I'm not sure.